The forms and fist sets are where the individual techniques join together to
manipulate and overcome an opponent. These fist sets are applied to a
prescribed attack: a choke, a grab, a kick to attackers, etc. Each rank (in
the Juniors and Adult classes) must know a set of fist sets. These
were created by the Legendary Daniel K Pai and Ed Parker (cousins). Some
of these may be similar to American Kenpo Karate and Tracy's Kenpo. Master
Ed Parker taught the Tracy Brothers and Created American Kenpo
Karate.
These are:
Yellow
SWORD AND HAMMER
MACE OF AGGRESSION
CAPTURED TWIGS
GRIP OF DEATH
DELAYED SWORD
ALTERNATING MACE
SWORD OF DESTRUCTION
DEFLECTING HAMMER
SHIELDING HAMMER
ATTACKING MACE
Orange
PUSHING THE CIRCLE
THUNDER AND EARTH
PENETRATING EARTH
GENTLE THUNDER
TRIGGERED SALUTE
TRUSTING SALUTE
GIFT OF DESTRUCTION
LONE KIMONO
ESCAPING SPARROW
RAINING CLAW
PURPLE
CLUTCHING FEATHERS
DANCE OF DEATH (A)
LOCKING HORNS
FIVE SWORDS
TWISTED TWIG
BITE OF THE VIPER
REMOVING THE JEWELS
HIDDEN SPEAR
DANGEROUS WATERS
BLOCKING THE KICK
BLUE
GLANCING SALUTE
SLEEPER
YIELDING FIRE
BUCKING BRANCH
SCRAPING HOOF
LOCKING WING
THRUSTING PRONGS
SNAPPING TWIG
SWINGING PENDULUM
CAPTURED LEAVES
CROSS OF DESTRUCTION
TWISTING BIRD
TIGER IN THE CAVE
AROUSING MOUNTAIN
TACKLE TECHNIQUES
GREEN
CRASH OF THE EAGLE
RISING ELBOW
OPPONENT AT SIDES
PASSING THE HORIZON
WRAP ARROUNDS
KIMONO GRAB
LEVER
FULL NELSON
SUMO
WINDMILL GUARD
AIMING THE SPEAR
SPIRALING WRIST
DRIVING ELBOWS
CROSSING TALONS
CUTTING THE PAGODA
BROWN 11
EAGLE PIN
CRANE LEAP
SHACKLE BREAK
DRAWBRIDGE
KOU SHU CROSS
DIVIDED SWORDS
SLICING DRAGON
RAISING THE SWORD
ARM HOOK
CROSSING THE SUN
CROUCHING FALCON
OPENING THE FAN
BREAKING THE CROSS
RESTRAINING THE PRISONER
TWISTING TIGER
Brown 1
CIRCLING ARMS
SEA SERPENT
SILVER BLADES
PRAYING MANTIS
ROCKING ELBOW
RAISING THE STAFF
STRIKING FANG
CIRCLING CRANE
FLOWING HANDS
JUMPING CRANE
DANCE OF THE DAGGERS
ELEMENTS OF BATTLE
SHORT WING EAGLE'S CRASH
SHRIEKING SERPENT
FLASHING WINGS
Black
KICK OF THE TIGER
SNAKE AND RAM
CONTINUOUS THUNDER
WALKING SPIRIT
WONDERING BLACK TIGER
CRANE DRIES IT'S WINGS
SNAKE SHEDS IT'S SKIN
FALCON'S FLIGHT
RIDING THE DRAGON THROUGH HEAVEN
WHITE APE GRASPING THE HEAVENS
TWISTING CRANE
TIGER AND CRANE'S SEARCH
CRANE LEAP (B)
PICKING THE PEACH
DANCE OF DEATH (B)
AFTER BLACK
STRIKING FROM HEAVEN
DANCE OF DEATH (C)
ESCAPING TIGER
LAUGHING MONKEY
TRAPPING CLAW
EAGLES RELEASE
RETREATING MONKEY
CONSTRICTING SERPENT
LEOPARD PALM
DRIVING TIGER
EAGLE SPREADS HIS WINGS
MONKEY ROLL
PLAYFUL MONKEY
DRAGON STANDS UP
COBRA AND HAWK
PRAYING MONKEY
MONKEY SPINS DRAGON
CLINGING SERPENT
POUNDING JACKAL
THUNDER OF THE ZODIAC
